Alex is a French yoga teacher based in Melbourne. She offers yoga lessons in French, a great way to enjoy the benefits of yoga while brushing up on your French! Episode Timeline [03 min 34 sec] From Paris to Melbourne [04 min 54 sec] How Alex became a yoga teacher [06 min 44 sec] Atha yoga [07 min 12 sec] What’s in a yoga session [08 min 21 sec] Physical prerequisites to start yoga? [09 min 40 sec] Alex’s Yoga in French [13 min 00 sec] Yoga: a lifestyle [14 min 24 sec] Health benefits of yoga [16 min 16 sec] Travel to the motherland of yoga: India [17 min 27 sec] More about … Read More →